Wellbeing involves having positive self-image and esteem.

Resilience equips people for times of change and stress such as life transitions and changes e.g. starting at a new school or after the breakdown of a relationship. Resilience is about having the ability to cope with and adapt to new situations.

Having a sense of resilience and positive wellbeing enables a person to approach other people and situations with confidence and optimism. This is especially important for young people given the enormous changes that occur with the transition into adolescence and adulthood.

Psychotherapy can help promote a strong sense of wellbeing and resilience. This is vital for developing efficient problem solving skills, building and maintaining interpersonal relationships and realistic goal setting - all of which greatly enhance an individual's ability to perform and contribute meaningfully in daily life.